Patricia, like most of us, has experienced struggles in her life, but meditation has always been her sanctuary.

This high point in the solar calendar is a time of manifestation and fulfilment and a chance to celebrate the beauty of our physical world. However, the solstice is also a turning point...

Paul Dieppe is no ordinary doctor. For a start he has risen to the dizzy heights in his profession becoming world renonwed in his field of rheumatology and been made professor several times. But whilst these achievements are not those of an average doctor, Paul stands out for other reasons.

Everybody is talking about trauma these days and it is wonderful that finally people are waking up to the fact that major and even seemingly minor emotional injuries can have a lifelong impact if they are not processed appropriately.