Heartful Living
Programme

We live in harsh times with division and conflict rife across the world. Such discord is playing out on a global scale but also locally and within our personal lives. Distrust of the authorities and big corporations as well as confusion regarding the information we are fed leads us to feel unsafe and if we also lack the loving support of others this can result in considerable dis-ease.

And yet, at the same time, we live in magical times with opportunities like never before to heal ourselves, to grow and to create a beautiful abundant life. We are at a unique choice point and we each can choose whether to give our attention to the harshness around us or the magic, whichever we choose will expand becoming the situations, scenarios and the very reality we find ourselves in.

The heart, centre of our being, is our creation point (globally and individually) and all that we bring to fruition in the world begins with the relationship we have with our hearts. It is this relationship that determines whether we choose the harsh or the magical path.

The Heartful Living Programme is designed to support understanding of the heart in all its forms and teaches individuals how to come into alignment with its deepest purpose and truth. In other words, it shows one how to live in a state of heartfulness.

Heartfulness is the awareness of, and alignment with, the heart’s deepest purpose; connection through love.

“You change your life by changing your heart.”

Max Lucado

Programme content

The Heartful Living programme is divided into three parts relating to the three vibrational levels of the heart – physical, energetic and spiritual. Each part will explore the particular aspect of the heart in detail, reviewing the latest scientific understanding as well as delving into ancient mystical teachings. The programme will also provide practical lifestyle guidance on caring for all aspects of the heart.

Each part of the programme is matched to the energy of the season in which it is taught. The year begins with part one – Nurturing the Physical Heart (January to March) and during the dark days of the year when Nature keeps her busy work hidden within the soil, we focus on the densest aspect of the heart and discover how connection to the Earth and her bounties keeps the physical heart healthy. As the days brighten and become warmer the energies rise and we focus on the less dense energetic heart. During part two - Nurturing the Energetic Heart (April to June) we learn how colour, light and the subtle energies nurture this aspect of our being. The annual cycle continues and with summer coming to a close we transition into autumn and the slow preparation for winter begins. This is a time when our focus moves inwards and we become more reflective, the perfect time for part three – Nurturing the Spiritual Heart (October to December), when we explore how connection to Spirit via the heart activates our creative power.

As we develop our understanding of the three aspects of the heart we learn how we can keep them all healthy and actived. This coherent state allows us full access to the creative power of our hearts and sets us on the magical path of our life's journey.

Further details

The physical, energetic and spiritual components of the programme run for 8 weeks each, with one live session per week. Each session lasts for 2.5 hours consisting of a theory section and practical section plus discussion, and then extends into a healing circle (Healing Heart Circle) which involves contemplation, sharing and a deep facilitated meditation.

Each part of the programme can be taken as a stand alone course with no obligation to complete all three.

The Process

The programme is all online and takes place via Zoom
All sessions include teaching plus time for questions and discussion
Each component includes practical elements and participants will be encouraged to incorporate certain practices into their lives over the duration of the 8 weeks
The sessions are recorded in case you are unable to attend live on the day
After each session additional notes will be sent via email
A pre-course pack will be sent via email that will include resources and recommended reading materials

“Life is not merely being alive, but being well.”

Martial

Overview of each part.

Below you will find details of what is covered in each part of this programme. All content is scientifically based with many references provided. However science, even the most cutting-edge, has its limitations therefore the content will also refer to ancient wisdom and will incorporate my own understandings received through intuitive means. Course content will be tweaked and updated with time.

Nurturing the Physical Heart

(Winter into spring)

Sickness of the physical heart has been one of the biggest global killers for a long time and in the last few years there have been further significant rises in heart disease for reasons that are unclear. Now, more than ever, it seems vital we give attention to our physical heart and make simple changes to nurture its wellbeing.

During this course you will discover what exactly the physical heart is and how its true function has been misunderstood for centuries. With this new knowledge we’ll explore why mainstream lifestyle advice for the heart has been off kilter for so long and start to uncover the true lifestyle changes that optimise health of the physical heart, incorporating detoxification, nutrition and herbs, emotional and spiritual wellbeing, and more.

As we delve into the physical realms we partner with the Mother Earth allowing her divine feminine energies to guide and instruct our journey.

Content

Week 1 - What is the physical heart and how does it work really?

Week 2 - Busting heart health myths

Week 3 - The true causes of heart disease

Week 4 - The seven elements of healing

Week 5 - Introducing your physical heart health plan

Week 6 - Removing toxins and replenishing essential nutrients

Week 7 - How emotional and spiritual state impact your physical heart

Week 8 - Nurturing your phsyical heart for the long term

Nurturing the Energetic Heart

(Spring into summer)

The energetic nature of our world has been appreciated by man as long as humans have roamed the planet, although in recent centuries this understanding has been lost in western cultures. However, this small blip is in the process of being reversed as modern science rediscovers that energy fields are the basis of everything.

In this course we will explore the mind-blowing world of energy and discover how the heart sits at the very centre of our human energy system. We will learn how we can utilise the most basic but profound resources nature provides to nurture the energetic heart and how when we do, this transforms our relationship with ourselves and others.

As we float into the energetic realms we partner with the Father Sky allowing his divine masculine energies to guide and instruct our journey.

Content

Week 1 - Our world of energy and the holographic universe

Week 2 - The Human Biofield

Week 3 - The spiralling heart

Week 4 - Subtle energies and the heart

Week 5 - Quantum healing with water and light

Week 6 - Nourishment through sound

Week 7 - Our heart in relationship

Week 8 - Connecting to Earth and the Cosmos

Nurturing the Spiritual Heart

(Autumn into winter)

It is exciting to see how the impactful relationship between the mind and physical health is finally being recognised in western medicine. However, the final frontier yet to be deeply explored in these modern times is the relationship between consciousness, Spirit and physical health. This, I believe, will lead us to the truest understanding of healing and bring the most powerful resolutions to disease.

In this course we will tune into the most refined aspect of the heart and allow it to share its wisdom, showing us the relationship between it and our other hearts, as well its relationship with our mind and body. We will learn how to nurture our spiritual heart and tend to it as it awakens, re-establishes itself at the centre of our lives and shows us the truth of who we really are.

As we turn inwards and immerse ourselves in the spiritual realms we draw together the divine feminine and divine masculine energies allowing them to merge in love and create a new level of consciousness that will serve us on our journey towards a magical life.

Content

Week 1 - How religion and science have undermined our spiritual knowing

Week 2 - Exploring consciousness

Week 3 - The highest role of the heart

Week 4 - Tuning into Christ Consciousness

Week 5 - Building a relationship with the spiritual heart

Week 6 - Tending to the spiritual heart supports our whole being

Week 7 - The heart as our creation point

Week 8 - Living heartfully

Nurturing the Energetic Heart is the next course to take place and will begin on Wednesday 29th April 2026. There will be 8 weekly sessions taking place between 6.30-9pm (including the Healing Heart Circle).

Booking now open!

Get in touch if you require more details.

Nurturing the Energetic Heart Course

Eight 150 minute sessions plus extras

£295

Healing Heart Circle membership is included in this price

Disclaimer

The information provided in these courses should not be taken as medical advice. Always consult your main healthcare provider for such advice.