We are hearing more and more about the validity of Heart Rate Variability as a measure of health and longevity and also the importance for wellbeing of heart coherence. But do you know what either of these terms really mean? I thought it would be helpful for those of you seeking clarity to delve into these important concepts and I could think of no one who could explain them more clearly than my lovely HeartMath trainer and Managing Director of HeartMath UK, Gavin Andrews.
In this interview Gavin not only explains these terms brilliantly, he also provides some simple exercises we can all use to improve our own heart coherence. As well as learning lots from this discussion, I'm sure you'll find listening to Gavin inspiring as he opens his heart, shares a vulnerable moment and tells us the tough story that eventually led him to joining HeartMath. I hope you enjoy and please check out the website links below for more information.
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