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Heart-Healthy Lifestyle

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Fundamentals of nutrition

Nutritional guidelines can never be set in stone as we all have individual and changing needs. However, there are certain fundamental principles that are beneficial for most people, the most important of which you will discover in this document.

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Heart-healthy eating guidelines

This document provides general healthy eating guidelines with specific focus on the heart.

Coming soon!

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Heart-healing recipes

These simple recipes show that healthy eating for the heart can be delicious and fun without a hint of deprivation

Coming soon!

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