"We can only be said to be alive in those moments when our hearts are conscious of our treasures."
Thornton Wilder
What is 'Heartfulness'?
We urgently need to awaken to the true power of the heart and I believe the time has come for a new revolution. A heartfulness revolution. But what does the term 'heartfulness' actually mean?
In this interview for the Adventures of the Awakening Heart podcast, Liz speaks to Stu, an ordinary guy who through his experiences of loss and illness has found himself living a heartful life.
Nutritional guidelines can never be set in stone as we all have individual and changing needs. However, there are certain fundamental principles that are beneficial for most people, the most important of which you will discover in this document.
