Services

Heart's Path

I will support you in discovering the inner voice that speaks via your heart. I will teach you how to listen to its guidance and navigate the path of physical and emotional healing it lays out for you. We will explore challenging emotions that may serve as obstacles along the way and strategies will be used - breathing techniques, meditation and Energy Psychology (I use Emotional Freedom Technique and Matrix Reimprinting) to process past traumas and repressed emotions. You will be given home-practice tools to support each step of your journey, as well as maintain a sense of clarity and calm.

Discover more about the Heart's Path

You will discover:

The infinite wisdom that lies within your heart and how you can access it
The unresolved emotional pain or old patterns of belief blocking your health and happiness
The great sense of freedom that comes when you let go of resistance
Renewed physical and emotional wellbeing as you release energies that no longer serve
A clear pathway leading to your desired goals

You will receive:

Compassionate listening and care
A deep understanding of how you reached a point of illness or imbalance
Practical guidance including breathing and meditation techniques
Support in releasing unresolved emotional pain to free up energy for physical healing
Simple, powerful techniques you can use at home to help you access to your intuition and further enhance your emotional and physical healing

Lifestyle Lift

Emotional healing is most effective when other aspects of health are being tended to. If you need help in caring for your physical wellbeing, I will support you with a diet, exercise programme and detoxification protocol appropriate for your needs. I will also advise you on creating a healthy home environment, optimising sleep and relaxation, and using the power of nature to heal. Lifestyle Lift may form part of your Heart's Path, or you may feel you only want to address physical health at this time. In that case, Lifestyle Lift will become the focus of our work together.

You will discover:

How your diet and lifestyle may be contributing to poor health
How simple positive diet and lifestyle changes will encourage physical healing
How these changes will also support your emotional wellbeing

You will receive:

Compassionate listening and care
An understanding of how poor diet and lifestyle practices contribute to ill health
Dietary and lifestyle advice tailored to your individual needs
Practical guidance including recipes and fitness advice
Written information to further support your change in lifestyle

Details of your consultation

Consultations take place either face-to-face in a cosy consultation room in Richmond, south-west London, or online (Skype or Zoom). Wherever we choose to meet, I will create a safe space for you to relax and share all that you want to.

To make an appointment, please contact me first so that we can pencil in a date. Once a date has been agreed your appointment will be confirmed after your payment has been received.

“Emotion always has its roots in the unconscious and manifests itself in the body.”

Irene Claremont de Castillejo

Heart's Path and Lifestyle Lift consultations are the same price and interchangeable

2-Month Package

*(to be used within 8 weeks)

Initial Consultation (90 mins) +

2 x Follow-Up Consultation

(60-90 mins)

£324

4-Month Package

*(to be used within 16 weeks)

Initial Consultation (90 mins) +

4 x Follow-Up Consultations
(60-90 mins)

£510

Follow-up consultation

Available only after either one of the two packages